Joined in 2023 
82 
63 About this deal
Jarrow Formulas makes a B12 supplement in chewable tablet/lozenge form, which can either be chewed or dissolved under the tongue. This can be another great option if you would rather not swallow pills. The second option comes from Live Wise Naturals, called Liquid Vitamin B12 Bioactive Blend. You can also place these drops under your tongue. As long as you get five drops a day, you should be good to go. These vegan vitamin B12 drops can help with digestion and you might even see healthier hair, skin, and nails along with reduced brain fog. Vitamin A is a fat-soluble vitamin that’s essential for eye health. You need it to produce tears and lubricate your eyes. But a vitamin A deficiency can lead to eye issues, including dry eyes. Then, depending on whether your B12 deficiency is related to your diet, you'll either require B12 tablets between meals or regular injections. According to the researchers, vitamin A improves the smoothness of the tear film. This is the thin layer of fluid on the eye. It also supports the formation of tears.
Mary Ruth’s Vitamin D3 + B12 Gummies contain 250 mcg of vitamin B12 as methylcobalamin. They also contain 1,000 IU or 25 mcg of vitamin D3 from lectin, a vegan source. This can be helpful since vegans and vegetarians are also at increased risk of deficiencies in vitamin D.In severe cases of malabsorption or in people with risk factors for vitamin B12 deficiencies, a liquid supplement could help prevent deficiency and associated symptoms. It may even have a few additional health benefits. Used to treat anemia The FNB did not establish a UL for vitamin B12 because of its low potential for toxicity [ 1]. Even at large doses, vitamin B12 is generally considered to be safe because the body does not store excess amounts. Interactions with Medications Conditions associated with vitamin B12 inadequacy include pernicious anemia, present in about 15% to 25% of older adults with vitamin B12 deficiency [ 43]. Atrophic gastritis, an autoimmune condition affecting 2% of the general population but 8%–9% of adults age 65 and older, decreases production of intrinsic factor and secretion of hydrochloric acid in the stomach and thus decreases absorption of vitamin B12 [ 43, 44]. A third condition associated with vitamin B12 deficiency in older adults is Helicobacter pylori infection, possibly because this bacterium causes inflammation that leads to malabsorption of vitamin B12 from food [ 45]. Individuals with pernicious anemia However, with severe vitamin B12 deficiency or absorption issues, healthcare professionals may recommend an intramuscular injection rather than an oral supplement. People who are pregnant: The amount of vitamin B12 needed by pregnant people is 2.6 mcg per day, and 2.8 mcg while breastfeeding. This is higher than the amounts needed typically. If you are vegan or vegetarian, your baby may not receive enough B12, which can result in neural tube defects, developmental delays, and anemia.
If you have a vitamin B12 deficiency, there are plenty of symptoms you could be experiencing. Maybe you don’t seem to have the same amount of energy as you once did, and you can’t manage to stay awake throughout the day. This can be especially true if you follow a plant-based diet. Metformin, an antihyperglycemic agent used as first-line treatment for prediabetes and diabetes, might reduce the absorption of vitamin B12 and significantly reduce serum vitamin B12 concentrations [ 101]. Vitamin B12 and Healthful DietsMany gummies are made with gelatin, which isn’t suitable for vegans and vegetarians. Mary Ruth’s is an entirely vegan supplement brand—each supplement is vegan, gluten free, and non-GMO. Their products are also third party tested for potential contaminants. Vitamin B12 is available in multivitamin/mineral supplements, in supplements containing other B-complex vitamins, and in supplements containing only vitamin B12. Multivitamin/mineral supplements typically contain vitamin B12 at doses ranging from 5 to 25 mcg [ 22]. Vitamin B12 levels are higher, generally 50–500 mcg, in supplements containing vitamin B12 with other B-complex vitamins and even higher, typically 500–1,000 mcg, in supplements containing only vitamin B12. Obeid R, Murphy M, Sole-Navais P, Yajnik C. Cobalamin status from pregnancy to early childhood: Lessons from global experience. Adv Nutr 2017;8:971-9. [ PubMed abstract]
Office of Dietary Supplements, National Institutes of Health. Dietary Supplement Label Database. 2021. What’s more, though low vitamin B12 levels can have detrimental effects on newborns, it appears that high levels of the vitamin can as well. One study found that elevated blood levels of vitamin B12 in mothers increased the risk of autism in their newborns ( 28). Allen LH, Miller JW, de Groot L, Rosenberg IH, Smith AD, Refsum H, et al. Biomarkers of Nutrition for Development (BOND): Vitamin B-12 Review. J Nutr 2018;148:1995S-2027S. [ PubMed abstract] In addition to capsules, vitamin B12 supplements are also available as liquid drops or a nasal spray. One serving of Vitacost Liquid Vitamin B12 is 16 drops, which contains 1,000 mcg of vitamin B12 as cyanocobalamin. One drop would provide you with 65 mcg, so you can adjust as needed or share with family members. The low price point makes this an affordable option that will add mere cents to your daily expenses.B-complex supplements contain most or all of the B vitamins in one pill. A well-chosen B-complex vitamin can help you ensure that in addition to B12, you get enough of the other B vitamins as well. Thorne is a trusted company in the world of supplements. They do extensive testing and support research to ensure high quality products. Some common signs of B12 deficiency to look for include fatigue, heart palpitations, pale skin, or tingling in the hands and feet. While it can take years for a deficiency to form, if you are starting a vegan diet, it can help to begin supplementing early. There are various types of B12 you might see in supplements or multivitamins, though you'll most commonly see B12 in the form of cyanocobalamin.
This is because although many of the symptoms improve with treatment, some problems caused by the condition can be irreversible. Causes of a vitamin B12 or folate deficiency Sharabi A, Cohen E, Sulkes J, Garty M. Replacement therapy for vitamin B12 deficiency: Comparison between the sublingual and oral route. Br J Clin Pharmacol 2003;56:635-8. [ PubMed abstract]
These lozenges contain 1,000 mcg of methylcobalamin each. They are lemon flavored and also contain xylitol, a sugar alcohol, for added sweetness. Though the small amount in these supplements will likely not pose an issue, some people find that sugar alcohols do not sit well with them. Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Because vitamin B12 contains the mineral cobalt, compounds with vitamin B12 activity are collectively called cobalamins [ 1]. Methylcobalamin and 5-deoxyadenosylcobalamin are the metabolically active forms of vitamin B12. However, two others forms, hydroxycobalamin and cyanocobalamin, become biologically active after they are converted to methylcobalamin or 5-deoxyadenosylcobalamin [ 1-3]. Though vitamin B12 is available in several different forms, research suggests that they are similar in terms of absorption and effectiveness. Various types of supplements are also available depending on your preferences, including oral capsules, nasal sprays, and liquid drops. Sharabi A, Cohen E, Sulkes J, Garty M. Replacement therapy for vitamin B12 deficiency: comparison between the sublingual and oral route. Br J Clin Pharmacol. 2003;56(6):635-638. doi:10.1046/j.1365-2125.2003.01907.x
Great Deal 
New Comment